Introduction to Meditation
Beginning a meditation practice can be an overwhelming
experience, especially if the mind is flooded with questions. How can I
fit one more thing into my already busy life? What do I do when I sit to
meditate? Is this what meditation is supposed to feel like? Is this
even worth my time?
A Beginner's Practice Group is meant to provide you with the encouragement and accountability that helps you establish a regular meditation practice. Whether you're completely new to meditation or are looking to deepen your commitment, you're welcome to join us on the second and fourth Mondays of June - September 2013 (8 meetings, 7 pm to 8:30 pm) as we explore the how and why of starting a meditation practice.
A Beginner's Practice Group is meant to provide you with the encouragement and accountability that helps you establish a regular meditation practice. Whether you're completely new to meditation or are looking to deepen your commitment, you're welcome to join us on the second and fourth Mondays of June - September 2013 (8 meetings, 7 pm to 8:30 pm) as we explore the how and why of starting a meditation practice.
For more information, visit:
To register, contact David:
by e-mail at: register@cccozarks.org
by e-mail at: register@cccozarks.org
by phone at: 417-893-0305