Community Meditation by Candlelight - Nov 15, 2018
New to meditation or looking for a peaceful evening of practice? Connect with others for a Community Meditation by Candlelight on Thursday evening, November 15th from 6:30-7:30pm. Ozarks Dharma Community will host this free event in The Gallery at National Avenue Christian Church (parking and directions here ). All are welcome. This relaxed format includes: Brief Intro with help on posture, etc as needed Sitting Meditation 30 min with first 10 min guided Short Break 5 min in silence Closing Metta/Lovingkindness Meditation 15 min briefly guided Cushions, blankets, mats and chairs are available. You are also welcome to bring your own. Questions? Contact us via facebook or email Rowena at rowena.raborar@gmail.com. We look forward to seeing you!