Resources

We are fortunate that so many wonderful resources are available to us that can encourage us to begin, strengthen, and deepen our practice.

Beginning to Meditate

Beginning a meditation practice does not have to be complicated. Here are some resources to get you started.

Meditation for Skeptics

There is a growing body of research documenting the benefits and outlining the basics of a mindfulness practice. These resources are especially for those of us who want to explore meditation without exploring Buddhism, are looking for resources to be used in a non-religious context, or who want to understand meditation from a more evidence-based or clinical perspective.

Audio/Video Resources

We'll add a collection of links to audio resources: guided meditations, dhamma talks, podcasts, and videos.

The Theravada Tradition

Although members of our community value teachers from many Buddhist traditions, we also recognize the importance of the Theravadan tradition and the Pali canon for guiding and inspiring our practice.

Self-Retreats

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Insight Meditation Retreat in Columbia, MO - April 6-8, 2018

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The Show Me Dharma Sangha of Columbia, MO will sponsor an Insight Meditation weekend retreat, April 6-8, 2018, with Carol Blotter on the topic of Dependent Origination. Retreat Description What makes me tick? Why do I keep getting caught up in behaviors that create so much suffering? Who am I really? If there is no self, who is suffering?  If you have wondered about these or other questions around how to break the patterns that cause suffering, then consider joining Show Me Dharma for the upcoming retreat on Dependent Origination (also known as the Law of Conditionality). This important teaching explains the creation of suffering as a looping chain of events that perpetuates craving and the illusion of a self. During this weekend retreat, we will discern how this dependently originated cycle occurs and how we get stuck in perpetuating the sense of unsatisfactoriness and the illusion of an independent permanent self. We'll also explore two ways to break the cy
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What:  Introduction to Mindfulness Meditation Course for women in midlife of all experience levels offered by Janet Rock, Mindfulness Meditation Teacher When: June 7, 14, 21, 28, 2022 Time: 6:30 to 7:30 AM CDT via Zoom Each class will include instruction on mindfulness meditation skills with a guided practice and chance to share and ask questions. Topics include breath and body meditation, mindfulness of emotion, cultivating compassion, joy, and equanimity, and bringing mindfulness into everyday life. Reserve your seat or reach out with any questions: Janet Rock tesolrocket@gmail.com All classes and materials are freely offered.
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ODC Summer Day Retreat on August 7, 2022

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Date: Sunday, August 7, 2022 Time: 9 AM to 4:30 PM Where: A large, beautiful, indoor retreat space located in the country near Fair Grove Registration: Required in advance; click here to register Cost: We joyfully offer this retreat at no cost. Donations are welcome, of course.  Please Note: All participants are expected to arrive on time, adhere to silence once the retreat begins, and remain for the entire duration of the retreat. When participants arrive late or leave early, it disrupts the retreat container. Out of respect for your fellow spiritual companions, if you cannot commit to attending the entire day, then please do not register for this retreat. This is a day-long retreat with scheduled group practice sessions and breaks in the shrine room. There will also be time for individual practice outdoors, either sitting or aimless wandering. It will be a silent retreat, to allow our minds to settle over the course of the day. This is an opportunity to set aside our everyda
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