Many of us are experiencing stress and anxiety right now. Steve Eiffert, who is a member of Ozarks Dharma Community (ODC) and whom many of us know, is also a certified yoga instructor. Steve has offered to lead a short yoga & breath practice online each week, immediately prior to our regular Saturday ODC meditation & discussion. The movements taught will be accessible to all, regardless of experience or ability, and are designed to help people use their physical body and breath to settle before sitting down to meditate. Mats will not be required for the first session, but might be needed after that.
This online yoga & breath practice will be each Saturday, from 8:30 am to 8:55 am, starting March 28, 2020.
To participate in this online yoga & breath practice, you will join a meeting in ODC’s “ancillary” Zoom room using the following URL/Link (or to join by phone, use the other link or number below):
- https://zoom.us/j/5104740209
- Meeting ID: 510 474 0209
- One tap mobile: +13126266799,,5104740209# US (Chicago)
- Dial by location: +1 312 626 6799 US (Chicago)
This URL/Link is different from the one used for our regular Saturday morning meditation & discussion. That said, please understand that a person could join the meeting for yoga & breath practice in the ODC “ancillary” Zoom room, leave that room no later than 8:55 am, and then join the meeting in the separate ODC “main” Zoom room for the regular ODC meditation & discussion at 9:00 am.
There is no dana or other fee for this yoga & breath practice.
If you have questions about any of our our online offerings, you can email us at
ozarksdharma@gmail.com.
