*Rescheduled* - 4-Week Meditation for Beginners Course

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Due to omicron, this course has been rescheduled to February 24, March 3, and March 10.

We invite you to four evenings that seek to introduce the fundamentals of meditation and mindfulness. While the course will be taught by Ozarks Dharma Community members who have adopted Buddhist practices, the course is appropriate for a secular/non-Buddhist, as well as a Buddhist, audience; anyone willing to deepen their understanding of meditation concepts and practice approaches is welcome.

  • Week 1: Introduction to Meditation & Posture - Rhett
  • Week 2: Using Breath as an object of meditation - Kris
  • Week 3: Working with thoughts - Don
  • Week 4: Cultivating a daily practice - John

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