Course: ODC Meditation for Beginners

Dates: Thursdays, August 25 through September 15, 2022 Time: 7 to 8 PM Where: National Avenue Christian Church, 1515 S. National Ave, Springfield, MO Registration: None Ozarks Dharma Community once again presents a free, four week training on mindfulness and meditation practice, taught by members of our community. It’s appropriate for all spiritual traditions, including secular and non-Buddhist. This course is ideal for those who have little or no experience with meditation, as well as those who have been unable to maintain a consistent sitting practice. Many people struggle with meditation because they haven't been trained in the proper technique. Over the course of these four weeks, participants will receive precise instruction on the fundamentals of meditation practice. Week 1: Introduction to Meditation and Correct Sitting Posture - Kevin McNerney Week 2: Using an Object for Meditation Practice - Kris Williams Week 3: Working with Obstacles...