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Introduction to Meditation

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Beginning a meditation practice can be an overwhelming experience, especially if the mind is flooded with questions. How can I fit one more thing into my already busy life? What do I do when I sit to meditate? Is this what meditation is supposed to feel like? Is this even worth my time? A Beginner's Practice Group is meant to provide you with the encouragement and accountability that helps you establish a regular meditation practice. Whether you're completely new to meditation or are looking to deepen your commitment, you're welcome to join us on the second and fourth Mondays of June - September 2013 (8 meetings, 7 pm to 8:30 pm) as we explore the how and why of starting a meditation practice. For more information, visit: http://begin.ozarksdharma.org/   To r egister, c ontact David: by e-m ail at: register@cccozarks.org by phone at: 417-893-0305
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Earth Day Cleanup at Lake Springfield

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The James River Basin Partnership will be hosting their annual Earth Day cleanup on Friday April 22, 2022, from 12:30-5:00 at Lake Springfield. Volunteers may come anytime in that time frame, or stay and help for all of it! This is a FREE event open to anyone who would like to get out and make a difference in their community. Our group will be doing shoreline cleanup. Pre-registration is required, as there is a required waiver, so please be sure to sign up by contacting Jean Parker at jeanlws@gmail.com by April 1st. Partners for this event include Springfield-Greene County Parks and Recreation , The City of Springfield’s Department of Environmental Services , Bass Pro Shops , and the Missouri Department of Conservation . Event Detail Summary When:  Friday, April 22, 2022, 12:30 to 5 PM Where:   Lake Springfield Registration: Required in advance to sign wavier. To volunteer with ODC, please email Jean Parker at jeanlws@gmail.com Photo credit: Springfield CVB
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Wednesday Evening Discussion Resources

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Here are some of the resources we discussed last evening. If we've missed something you'd like to add, please let us know. :) In This Very Life  by Sayādaw U Pandita, chapter 3, "The Ten Armies of Māra" Dhamma Lists  from Insight Meditation Center The Cow in the Parking Lot   by Leonard Scheff and Susan Edmiston " Social Rejection is a REAL Pain ," a summary article about the research at the Social Cognitive Neuroscience Laboratory at UCLA Finally, you can find the quote from Jon Kabat-Zinn comparing mindful living to a sailor making the best use of the wind at this link to the book  Full Catastrophe Living   (page 3, beginning at "There is an art to facing difficulties...") . 
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